JOIN US IN THE WORLD’S FIRST
POST: The Essential Postpartum Wellness Program
12 Month Postpartum Wellness Program
introducing
Post: The Essential Postpartum Wellness Program
It’s time to reclaim your postpartum wellness
The #1 Complaint Among Postpartum Women: “Not Enough Support.”
Because of this, Postpartum Women Are Getting Sick and Dying at Unacceptable Rates. The truth is that postpartum is the best time to reclaim your health and wellness, and even get your best body ever.
The good news? It can be easy! You just need the right system + support.
POST: The Essential Postpartum Wellness Program is the world’s first postpartum wellness program designed to deliver your essential self-care plan with ease and clarity, so you can focus on what matters: your health, and your relationship with your beautiful baby.
SPACIOUSNESS
As a postpartum wellness program, we provide ample support and your essential wellness plan over a generous timeline to get you feeling like yourself again, only better. All information is immediately accessible to you upon registration when your register, and you can access + implement your self-care plan at your own pace.
POSTPARTUM WELLNESS
We do not provide direct medical care inside of this program, but we will always encourage you to keep all of your medical appointments and help you understand if and when you need additional medical or mental health assistance.
One aim is to help you clarify whether you should seek appropriate medical or mental health care above and beyond your one 6-week comprehensive followup visit, so you never have to question whether “it’s all in your head” or “is this normal?”
The Approach
CLARITY + EASE
We’ve done all the work for you: POST delivers the essential information you need to create and follow your Postpartum Self-Care Plan to safeguard your cardiometabolic and mental wellness. It contains the essential self-care steps to reclaim your health and your body, so you step into motherhood with clarity and ease.
SUPPORT
We include monthly private Wellness sessions with Dr. Emilie, plus unlimited private messaging with her Mon-Fri. We’ll also welcome other wellness experts to come and share their expertise. You are not alone - we are with you every step of the way.
what’s included
POST: The Essential Postpartum Wellness Program
The essential information to create your Postpartum Self-Care Plan delivered in short, simple modules and videos - With Total Clarity and Zero Confusion
The Essential Diet, Movement, and Sleep Strategy for Optimal Postpartum Cardiometabolic and Mental Wellness
Sleep Support for You and Your New Little One (we are constantly building this out, and encourage you to share your struggles so we can help you navigate them with grace and ease!)
Month-to-Month Access to Support including Dr. Emilie, through Private Monthly Sessions, Private Messaging, and other Activities Designed to Make Your Postpartum Life Easier, Healthier and More Fun!
Let’s Transform Your Postpartum Journey Together
I believe that the postpartum experience lasts a minimum of one year, that it can be the most challenging time of a woman’s life, and a time when she is least likely to feel resourced and supported.
But it Doesn’t Have to Be.
I also believe that it’s 1000% possible for you to reclaim your health and even get healthier than ever, postpartum.
And when you feel your best, you are your best in the relationships that matter most: your relationship with yourself, and with your new little one.
It’s Time to Reclaim Your Postpartum Wellness.
FAQs
-
All postpartum parents, regardless of age, race, ethnicity, or gender identity are welcome. This is an absolutely safe and supportive space where you can rest, heal, and connect with similar and supportive new parents and compassionate facilitators, and access the information and guidance you need most.
-
You are welcome inside anytime in your first postpartum year. The ideal time to join is toward the end of your third trimester, but we will welcome you with open arms as soon as you are ready!
-
POST: The Essential Postpartum Wellness Program requires a minimum 3 month commitment, and after that you are welcome to stay on month-to-month. Ideally, having access to support can benefit new parents well into their first postpartum year.
-
POST: The Essential Postpartum Wellness Program is all about YOU. We are here to support you. Do what feels important, and let go of what doesn’t. When you register you will have immediate access to all information inside the program, and you can go through it at your own pace. You can attend the live sessions you want to, and leave the rest. You can watch the videos that resonate, and skip the others. There are no requirements for you to complete, and no mandatory sessions to attend. You get to choose what is most beneficial for you.
-
Current cost is $399 for the first month, which includes 2 private 30 minute Wellness Sessions with Dr. Emilie. Following that, the cost is $189/month and includes 1 30 minute Wellness Session with Dr Emilie a month. We ask for a 3 month minimum commitment.
-
Because I provide you full access to the program from the moment you register, I cannot offer any refunds. I deliver much more value than the cost because I truly want to support you to become the best, healthiest version of the mama you are meant to be.
-
Dr. Emilie makes herself available to you inside monthly Wellness sessions and through private messaging. If you would like additional 1 on 1 support, you can purchase individual Wellness Sessions. Please know that no direct medical care is provided inside the group chat, group sessions, or in Wellness Sessions. We do offer ample support and guidance, and we will recommend you follow up with your health care providers immediately if we believe it’s necessary.
-
This is the same Self-Care Plan that is inside my book POST: The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy. This Self-Care Plan is a tool that contains diet, exercise, sleep support, and other resources including pelvic floor support, ideal lab testing, and a list of your support team and medical team. We provide the information, and you build out your optimal Self-Care Plan to fit your particular needs. We are also here to answer any questions you have along the way as you build out and implement your Self-Care Plan.
-
Yes! Throughout your time inside the program you will have the option to purchase additional Wellness Sessions with Dr. Emilie. Additionally, women who are at a minimum of 3 months postpartum can upgrade to RECLAIM, my elite 1 on 1 Wellness + Weight Loss program; the fee you paid for entry into this postpartum wellness program will automatically be applied to your balance for RECLAIM.
-
Your private Wellness Consultations with Dr. Emilie provide you additional space to personalize your Self-Care Plan and get the clarity you need to feel better faster. It’s natural to have questions as you implement your Self-Care Plan, especially during the tender and vulnerable postpartum experience. Your Wellness Consultations and your private messaging access are your connection for answers.
Ready to embark on your postpartum wellness journey? Join Dr. Emilie's Postpartum Wellness Program!
DOORS OPEN EARLY 2024